Exercise
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Walking 5 km a day
I’m starting a new exercise regime. I call it the 5-5. Lol! Sounds funny, yes. An old friend of mine already had a good laugh over it – but I’ve been doing it now for over a month and I honestly feel so much better. I’ve lost a little weight, I feel tighter, lighter and… Continue reading
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Feeling My Age (Sometimes)
Age becomes the great equalizer later in life. If you’re like me, you’re not feeling your age right now – at least not mentally. I mean, where did the years go? It just doesn’t make sense. In my mind, I’m decades younger – that is, until I happen to catch a reflection of myself in… Continue reading